Skip to content
SHC
Rayan Bendenia, coach and founder of SHC, arms crossed in the gym
FOR HIGH PERFORMERS

For people who give everything to all else.Training, nutrition and accountability built around your life, so body and focus match your ambition.

Take the free 2-minute check and see what is blocking your energy, body and focus.

COACHING
1-ON-1
CLIENTS
200+
RATING
5.0

REAL RESULTS

Drag to compare before and after

  • Client result, 6 months, 108 → 75 kg
    BeforeAfter

    Client result

    6 months

    108 → 75 kg

  • Client result, 6 months
    BeforeAfter

    Client result

    6 months

  • Client result, 10 weeks
    BeforeAfter

    Client result

    10 weeks

  • Client result, 3 months
    BeforeAfter

    Client result

    3 months

  • Client result, 6 months
    BeforeAfter

    Client result

    6 months

MY STORY

Rayan training alone with a dumbbell in a dark gym

I was not born with this body. I gave it to myself.

I was the skinny kid of 58 kilos who looked away in the mirror. I did not like who I was. So I ate. A little more every day, to quiet that uncomfortable feeling. Until one day the scale said 93 kilos and the man in the mirror was even further from who I wanted to be.

Rayan in a blue-lit gym, focused on his training

That morning I chose something different. No diet, no perfect plan. Just a promise to myself: I take control of my health, my body and my head.

Then came years of learning, testing and starting over. Nutrition, supplements, training. I had to relearn how my body worked when my heart and my gut forced me to stop everything I believed was right. That setback turned out to be the best lesson of my life.

Rayan with arms crossed and headphones, confident in the gym

One morning I stood in front of that same mirror again. And for the first time I did not recognise myself. Leaner. Stronger. Sharper. It felt like a new life.

Who you are on the outside is a mirror of who you are on the inside. I changed the inside first. The body followed.

That is exactly what I do with you inside Superhuman Coaching. Wherever you are right now, and however impossible it feels, I understand because I stood there myself. I will walk every step with you toward the version of you that you do not yet believe is possible.

EVERYTHING SHC DOES WITH YOU

01

Personalized Nutrition Plan

Built around what you already eat, your schedule, travel, and the food you actually enjoy.

Rayan holding a Rogue weight plate in the gym

Rayan Bendenia · SHC

02

Efficient Training Plan

Get results in 3-5 workouts per week without living in the gym or doing endless cardio.

03

Daily Accountability

You don't have to rely on motivation, discipline, or willpower to stay consistent.

04

Weekly Adjustments

Your calories, macros, training, and cardio adapt as your body progresses, so you never guess what is next.

05

Mind & Focus System

Sharpen your focus, manage stress and energy, so your performance follows you into work and life.

06

Real-Life Game Plan

A clear strategy for travel, weekends, restaurants, alcohol, and everything that normally knocks you off track.

FREQUENTLY ASKED QUESTIONS

START THE ANALYSISWhatsApp Rayan

3 to 5 workouts of 45-60 minutes, plus a nutrition plan that fits your existing schedule. No extreme time commitment, just a system that works alongside your real life.

For driven business owners and high performers who already produce results in their work, but want to bring their body and focus to that same level. If you are willing to put in the work, this is for you.

No. Your plan is built around the food you enjoy, including restaurants, travel and weekends. Sustainability comes before restriction.

You get 1-on-1 guidance with daily accountability, weekly adjustments and a mind & focus system. Not just a plan, but someone who walks alongside you until the result is there.

Take the free 2-minute check. Then we schedule a no-obligation introduction call and see together if this is the right fit.

Yes. The introduction call is free and commits you to nothing. We simply see if we are a good fit.

Most clients see a difference in energy, focus and leanness within 2 to 3 weeks. The real transformation builds over the full 12 weeks, with consistency first.

The investment depends on your goals and duration. During the introduction call we look together at what fits. The first call is free and fully without obligation.

Take the check and see your next step in 2 minutes.